About

At Big 3 Strength System we believe that strength training should be at the core of any fitness program for anyone wanting to improve their health and fitness and that the benefits go far beyond the obvious of physical improvements.

Adhering to a strength program builds character and resilience. Standing up with a heavy barbell on your back, locking out a deadlift PB or getting that first chin up you always dreamed of can do waves for your confidence both in and out of the gym. Being strong is powerful, and it is this reason that the pursuit of strength lies at the forefront of the BIG 3 Strength System program.

Our training philosophy prioritises the BIG 3 lifts – the Squat, Bench Press and Deadlift, as a tool to developing serious strength. Our programming is carefully planned throughout the year and focuses on the continual progression of these powerlifting movements in each training block, with strength testing occurring periodically so we can continue to measure progress.

Session numbers are capped so you can receive the same personalised training experience for less than the price of a 1 on 1 session, with multiple small group sessions available throughout the week so you can choose a time that suits you