BIG 3 STRENGTH SYSTEM
SMALL GROUP STRENGTH TRAINING EXPERIENCE
what is big 3 strength SYSTEM?
Big 3 strength system is a small group strength training program operating out of Function Well gym in Newstead, Brisbane. Developed by Performance Coach Sam Butterworth the Big 3 is described as a specialised powerlifting program for everyday people looking to get strong in the Squat, Bench Press, and Deadlift and positively impact their health and fitness through the power of strength training!
WHAT YOU CAN EXPECT
BREAK PLATEAUS AND INCREASE STRENGTH
Having a plan and process behind your training is the key to getting strong and achieving your goals and we take the guesswork out by providing your own personalised program where every set and rep is planned out for you.
TRAIN WITH LIKE MINDED, MOTIVATED PEOPLE
Every session you will be joined by a small group of individuals who are also looking to 10x their strength and hit new personal records. Together you’ll motivate one another to put in 100% at every session because there’s nothing like the power of social accountability!
Train with big compound movements that strengthen the body through full ranges of motion helping you to not only stay injury free, but move better in your day to day life
TRAIN SMARTER, NOT HARDER
Each cycle is planned with scientific principles of training in mind so that you can forget slogging it out on the gym floor and get the most out of your efforts. Our training platform manages things like volume, intensity and recovery so you can train smarter, not harder.
Learn the basics of powerlifting technique to move the barbell efficiently and safely, and become a master of the Squat, Bench Press and Deadlift
The Big 3 lifts are put to the test and the end of each training block. By continuously measuring progress you will be able to always have a clear goal in mind helping you stay focussed and consistent with your training, the perfect recipe for continual results.
MEET COACH SAM
Sam Butterworth has been a Performance Coach and competitive Powerlifitng Athlete for the past 5 years. Big 3 Strength System culminates his two biggest passions – lifting and helping others get stronger and live a healthier lifestyle.
big 3 success stories
“The benefits of strength training are second to none and mastering the technique of the BIG 3, the Squat, the Bench and the Deadlift is no mean feat. If you want to learn from one of the best Junior Powerlifters in the country then I encourage you to have a crack at Sam’s BIG 3. It promises all kind’s of gains!”
“Sam’s Big 3 Program was just what I needed to mix up my training. Sam created a great training environment and brought the energy and motivation to each of the sessions. Never have I added that much weight to all 3 lifts in such a short time. Well designed and easy to follow program that made me want to do it all over again”
“What can I say about the big 3…. just do it! The challenge both physically and mentally that you go through is an unbelievable feeling of achievement. Reaching my powerlifting goals including a 100kg deadlift wouldn’t have happened without having Sam support me through the entire 8 weeks. Thanks Sam!”